Personal Training Customized For You
One-on-one and small-group coaching built from your assessment, designed around your goals, your body and your health history.
Groton MA Personal Training Sessions
Get a one-hour personal session with you and a trainer only. Depending on the data collected during your fitness evaluation this hour can consist of cardio, strength, coordination, balance, and flexibility training.
Your personal trainer will sit down prior to your visit and design a weekly program for you that targets your specific health and fitness goals. They have expertise in all different levels of fitness due to their background in physical therapy, exercise physiology, and extensive training.
If you prefer to have a friend in your personal training sessions you can schedule a friend to come in and workout with you in a small group setting! Please let us know when booking your session. These sessions are by appointment only.
Personal Trainers in Groton MA
Every program starts with your assessment. From weight loss, strength, balance and functional movement to adolescent and sports performance, we build your personal training around your current health, your goals and the results you want.
Our clinical background in exercise physiology and physical therapy also means we specialize in Phase 3 and maintenance cardiac rehab, pulmonary rehab, Type 2 diabetes, pre/post-op joint replacement (including in-home surgical prep and recovery), safe prenatal and postnatal training, and individualized nutrition coaching and menopause support.
Personal Training Categories:
A few of the areas we focus on:
Seniors & Mature Athletes
Weight Loss & Toning
Strength, Balance & Functional Movement
Nutrition & Menopause
Adolescent & Sports Performance
Cardiac & Pulmonary Rehab
Pre/Post-Op Joint Replacement
Pre & Postnatal Training
Let’s Get Started With A Conversation
