Comprehensive Health & Fitness Evaluation
60-Minute Individualized Fitness Assessment & Exercise Prescription
More Than a Standard Fitness Evaluation
This comprehensive one-on-one session takes a clinical exercise approach to understanding your current health, fitness level, physical capabilities, and individual goals.
Through objective measurements, health screenings, and functional fitness assessments, your Personal Trainer will establish a baseline, identify areas for improvement, and develop an individualized Exercise Prescription tailored to YOUR specific needs, abilities, and goals.
Your Comprehensive Evaluation Includes
Your Results. Your Goals. Your Exercise Prescription.
This evaluation goes beyond simply collecting measurements. Your results provide valuable insight into your current fitness, movement patterns, strengths, limitations, and areas requiring attention. This information helps your trainer determine appropriate exercise selection, intensity, modifications, and progression to create a safe, effective, and results-driven training experience.
When Should You Schedule an Evaluation?
Ideally, your initial evaluation is completed when beginning your fitness journey at Signature Fitness, although it can be scheduled at any time.
Health & Fitness Re-Evaluation
60-Minute Comprehensive Progress Assessment
Progress is more than what you see on the scale!
Your Health & Fitness Re-Evaluation is a comprehensive, one-on-one assessment designed to objectively measure your progress, identify improvements, and determine how your fitness has changed since your previous evaluation.
By comparing your current results with your original measurements, we can identify meaningful changes in body composition, strength, endurance, cardiovascular fitness, flexibility, and overall physical function.
Your Re-Evaluation Includes
Why Is Re-Evaluation Important?
Not all progress is visible! You may be gaining muscle, reducing body fat, improving cardiovascular endurance, increasing strength, or moving more efficiently without seeing significant changes in your weight.
Your Re-Evaluation provides measurable evidence of these improvements while identifying areas that may benefit from additional attention.
Measure Your Progress. Recognize Your Achievements. Refine Your Goals.
Re-Evaluations are recommended approximately every 2–3 months to ensure your exercise program continues to evolve as your fitness, abilities, and goals change.
Book a Re-EvaluationAt Signature Fitness, we don’t just want you to feel your progress. We want you to SEE it in your results!
At Signature Fitness, we don’t believe in one-size-fits-all training. We believe in understanding where YOU are today so we can create the most effective path toward where YOU want to be.
Book Your EvaluationQuestions? Email signaturefitnessma@gmail.com or call (617) 633-5969.
Still Want To Learn More?
Interested in our personal training or small group class options, but still want to read more? That’s perfectly alright with us. There’s never any pressure. We’re here to support you in your journey!