Personal Training Customized For You

You have goals and want to have that extra hands-on help to get you there better, faster, and stronger, we are here to help. 

Groton MA Personal Training Sessions

Get a one-hour personal session with you and a trainer only. Depending on the data collected during your fitness evaluation this hour can consist of cardio, strength, coordination, balance, and flexibility training.

Your personal trainer will sit down prior to your visit and design a weekly program for you that targets your specific health and fitness goals. They have expertise in all different levels of fitness due to their background in physical therapy, exercise physiology, and extensive training.

If you prefer to have a friend in your personal training sessions you can schedule a friend to come in and workout with you in a small group setting! Please let us know when booking your session. These sessions are by appointment only.

Personal Training Groton, MA
Personal Trainer, Groton MA
Groton MA - Personal Trainer

Personal Trainers in Groton MA

We customize your personal training experience around your current health and fitness status, desired outcomes, and goals. We can either focus on one more of the areas detailed below or focus your training sessions on a more generalized effort. It’s all up to you.

Personal Training Categories:

There are many categories of personal training execution, so we are just outlining a few examples of areas that might motivate you. 


Seniors - Mature Athletes


Weight Loss & Toning


Strength & Muscle Building


Flexibility & Range of Motion


Endurance Training


Specific Sport Improvement

Let’s Get Started With A Conversation

Customized personal training - Groton