Personal Training Customized For You
One-on-one and small-group coaching built from your assessment, designed around your goals, your body and your health history.
Personal Training Sessions
Get a one-hour personal session with you and a trainer only. Depending on the data collected during your fitness evaluation this hour can consist of cardio, strength, coordination, balance, and flexibility training.
Your personal trainer will sit down prior to your visit and design a weekly program for you that targets your specific health and fitness goals. Our trainers work with every fitness level, drawing on backgrounds in physical therapy, exercise physiology, adaptive fitness, group fitness and yoga, plus decades of hands-on training.
Our Personal Trainers
Every program starts with your assessment. From weight loss, strength, balance and functional movement to adolescent and sports performance, we build your personal training around your current health, your goals and the results you want.
Our team specializes in strength and endurance training, conditioning, weight loss and healthy habits, yoga and flexibility, and bootcamp and circuit training. We also work with special populations, including Phase 3 and maintenance cardiac rehab, pulmonary rehab, Type 2 diabetes, pre/post-op joint replacement (including in-home surgical prep and recovery), safe prenatal and postnatal training, seniors, adaptive fitness for all ages and abilities, and nutrition coaching and menopause support.
Personal Training Categories:
A few of the areas we focus on:
Seniors & Mature Athletes
Weight Loss & Toning
Strength, Balance & Functional Movement
Nutrition & Menopause
Adaptive Fitness, All Ages & Abilities
Adolescent & Sports Performance
Cardiac & Pulmonary Rehab
Pre/Post-Op Joint Replacement
Pre & Postnatal Training
Yoga, Bootcamp & Circuit Training
Let’s Get Started With A Conversation
Clinical expertise for before and after surgery
With a Physical Therapy background, Alison guides clients through pre-op preparation and post-op recovery for total joint replacement, safely rebuilding strength, balance and mobility so you can get back to everyday life with confidence.
- Pre-surgical strength and conditioning
- Post-op strength, balance and gait training
- In-home surgical prep and recovery available
Meet the Team
Click a trainer’s name to read their bio, then book a session in Mindbody.
Alison Hillman
Owner · Exercise Physiologist & Physical Therapy Assistant
Cardiac and pulmonary rehab, diabetes, pre/post-op joint replacement, prenatal and postnatal, nutrition and menopause, teens and seniors.
Read Alison’s bio
Helping people achieve their health and fitness goals has always been something I have felt passionate about. I have been an Exercise Physiologist and a Physical Therapy Assistant for over 20 years. I previously worked at Emerson Hospital in Concord, MA in the Inpatient Rehab Department and in Cardiac and Pulmonary Rehabilitation.
My goal when I opened Signature Fitness MA in 2014 was to bring a unique, personalized fitness center to the community. I believe everyone is different and has their own exercise program that will work for them. It is all about having fun, being challenged, but being safe at the same time.
My Physical Therapy background helps me teach proper form to reduce the likelihood of injury, and my Exercise Physiology background lets me safely train clients with preexisting cardiac or pulmonary conditions. I am also a Certified Menopause Coach Specialist and hold a Nutrition Certification.
After a total health and fitness evaluation, I design an Exercise Prescription specific to your goals and needs. I love working with all ages and populations, including teens, seniors and new moms.
Angela Moore
Certified Personal Trainer · Certified Adaptive Fitness Specialist
Adaptive fitness for all ages and abilities, strength and confidence building, health and wellness programming and endurance training.
Read Angela’s bio
Angela is a Certified Personal Trainer, Certified Adaptive Fitness Specialist, and a fitness professional with more than 20 years of experience helping people improve their health, confidence, strength and overall quality of life through movement.
She has worked with people of a wide range of ages, abilities, fitness levels and backgrounds, and believes movement should empower people rather than intimidate them. Her experience includes group fitness, personal training, health and wellness programming and adaptive fitness.
A former triathlete and ultramarathon runner, Angela knows the physical and mental strength movement can build. Her approach is centered on meeting people where they are, finding movement they enjoy and celebrating progress at every level.
Andy Sullivan
AFAA Certified Personal Trainer · 200-Hour Yoga Certified
Weight loss and healthy habits, strength and conditioning, yoga (200-hour certified), bootcamp and circuit training.
Read Andy’s bio
Andy earned his Personal Trainer certification from AFAA in 2004. He has been teaching group fitness since 2007 and in 2015 he earned his 200-hour yoga certification. Andy also teaches Group Centergy, Group Fight, Group Power, Bootcamp and Circuit Training.
As a former overweight adult, Andy turned to exercise and healthy eating habits to transform his life, and entered the fitness industry to share the transformative power of exercise with others. In his spare time he plays ice hockey and softball, and sings and plays guitar.
Not sure who is the right fit? Call us and we will match you with the right trainer.